Neues Vom Marterpfahl
Thursday, April 2, 2026
Tuesday, March 31, 2026
Saturday, March 28, 2026
Pineapple Smoothie
This tropical pineapple smoothie is a light and refreshing way to start the day or cool down on a hot afternoon.
Ingredients:
- Banana
- Coconut Milk
- Pineapple
- Honey
Instructions:
Thursday, March 26, 2026
Vegan Thai Curry Bowl
This Vegan Thai Curry Bowl is a nutritious and flavorful meal suitable for any day of the week. A satisfying and delicious dish is created by combining creamy coconut milk, spicy Thai red curry paste, fresh vegetables, and tofu. For a complete and nutritious meal, serve it over cooked quinoa.
Ingredients:
- Mushrooms
- Cloves Garlic
- Onion
- Vegetable Broth
- Grated Ginger
- Quinoa
- Red Bell Pepper
- Block Firm Tofu
- Yellow Bell Pepper
- Agave Nectar
- Coconut Milk
- Soy Sauce
- Thai Red Curry Paste
Instructions:
Friday, March 20, 2026
Avocado and Poached Egg Sandwich
This Avocado and Poached Egg Sandwich is a quick and easy breakfast or lunch option that can be topped with your favorite ingredients. The creamy avocado complements the runny egg perfectly, and the toasted bread adds a satisfying crunch.
Ingredients:
- White Vinegar
- Eggs
- Cheese
- Avocado
- Bread
- Salt And Pepper
Instructions:
Wednesday, March 18, 2026
Monday, March 16, 2026
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Start your day with adorable mini pancakes, perfect for individual portions.
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Full of flavor thanks to spices, veggies, and tofu, these vegan breakfast sandwiches make for an easy, delicious morning!
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With a cup of tea or as a light dessert, a sweet Irish soda bread dusted with raw crystal sugar is a delicious treat. Consume it hot with...





